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Get Calm

Get Clear

Get Confident

Get Calm, Get Clear, Get Confident

Online therapy that helps you to quickly release stress and anxiety, think more clearly and achieve positive changes in your professional and personal life.

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Replace anxiety and stress at work with calm confidence. Group of happy work colleagues.

  • Get Calm

    Feeling calm and free from anxiety erases fear, self doubt and procrastination.  You're no longer clouded by worry and feel more at ease.

  • Get Clear

    Being clear helps you to focus on what needs to change. So you can choose how, when and where to make those positive changes.

  • Get Confident

    Feeling calm and clear brings more confidence in yourself and your ability to make your positive changes happen at home, at work, or in your business.

Does life sometimes feel like a tangled knot?

Does constant work stress weigh you down or are you sometimes so anxious that you can’t think properly about the present moment, never mind how to move forward?

  • You feel pressured, tense and irritable - at work and at home.
  • You fear speaking up at meetings or in social situations.
  • You feel stuck, isolated and your motivation is draining away.
  • Your stress is rising and you often worry about the future or dwell on the past.

    • It doesn’t have to be this way, you can have the life and career you deserve.

I can help you find more calm, clarity and confidence

At Forward Focus Therapy I don’t just offer a listening ear. I work with you to untangle those knots so that you have clarity to make positive changes and move forward with confidence.

Whether it’s relieving work stress that’s making you tense, dissolving anxiety and fear that keeps you stuck, clearing limiting beliefs, helping with interpersonal skills at home and in business, or releasing past trauma that’s sabotaging your life, I’m here with you every step of the way.

With modern, brief and efficient therapies and techniques I can help you to get where you want to be, usually within just 2-6 sessions. 

I just need to know – what are the feelings or behaviours you want to eliminate, like anxiety, procrastination or low self esteem – and how you would prefer to feel and act instead.

Let’s get you where you want to be in life.

Results you can expect

Results at Work

  • Motivated – feel inspired to get on with your projects and energised in your life.
  • Self-assured (public speaking) – know your worth, while communicating effectively to individuals and in public.
  • Focused – you can home in on what needs to be done whilst understanding the bigger picture.

Personal Results

  • Reduced anxiety – able to enjoy more of whatever life brings your way and feel at ease.
  • Enhanced self esteem – develop a positive self image and feel comfortable with who you are.
  • Restored Connectedness – restore bonds with family and colleagues through communication and understanding.
James Ryle BWRT Therapist level 2, Hypnotherapist, CBT Therapist

A Personal Note from James Your Therapist

I’m passionate about helping people create positive transformations in their lives. Perhaps that’s eliminating anxiety about speaking in a group or releasing the fear of failure. 

Maybe you’re experiencing a fear of flying, visiting the dentist, or going for that promotion – all these feelings stop you moving forward and making positive changes in many areas of your life.

I’d welcome the opportunity to have a chat about how I can help you to release whatever is holding you back in life, so please schedule a free 15-minutes consultation with no obligation.

Book My Consultation

Kind Words From Clients

Frequently asked questions

Here are the answers to questions which are often asked about the therapies I use to help clients, and about online therapy.

For any other queries, please contact me, I’m always glad to help.

Contact James

  • What problems and issues can be treated?

    Any anxiety or stress based problems can be treated successfully. Example issues include addictions, anxiety and anxiety disorders, stress and overwhelm, habits like nail biting or skin picking.

    Childhood, teenage or adult trauma, chronic fatigue syndrome, eating disorders, general stress, OCD, performance anxiety, phobias, post-traumatic stress disorder (PTSD), sleeping problems and insomnia, smoking.

  • How many sessions will I need?

    BWRT (Brain Working Recursive Therapy) and Hypnotherapy are short-term, solution focused therapies. The majority of clients will find relief from their symptoms in between 2-6 sessions. Sometimes a single session is all that is needed to find relief from single phobias or single cause issues.

  • Do I have to talk about the past?

    Not unless you want to. BWRT creates fast change, and does not require you to share any details or tell your story, instead it uses neuroscience to change the way your brain and nervous system respond to your issues in the first place. Hypnotherapy can be used to gently re-assess and update your understanding of past events and their effects.

  • What therapies are used?

    At Forward Focus Therapy I use BWRT (Brain Working Recursive Therapy), Hypnotherapy and CBT (Cognitive Behavioural Therapy). The therapies can be used alone or in combination. You can read more about each therapy on the website.

  • Who is BWRT therapy suitable for?

    Our therapies are suitable for adult clients of all ages, genders and backgrounds. You can share as little or as much about your problems and issues as you feel comfortable with.

  • What is the session fee?

    Your initial 15-minute phone consultation is free. Therapy sessions last around an hour and the fee is €80 per session. A 4-session package is available for a fee of €300, saving €20. Payment is made at the time of booking the session.

3 Steps to Achieve Your Positive Changes

  • Schedule Your Free Consultation

    We'll chat on the phone for about 15 minutes to get all your questions answered and discover how I can assist you to make positive changes in your life. There's no fee and no obligation to book a session. 

  • Your Personalised Therapy Plan

    We'll release negative emotions or beliefs and tap into your positive mental resources. Typically 2 to 4 streamlined sessions are all that's needed to achieve your desired positive changes.

  • Get Calm, Clear and Confident

    Enjoy a more fulfilled and relaxed personal and professional life. You'll finally start achieving your career goals, believe in yourself, and be able to move forward and live your best life at home and at work.
Schedule My Introductory Consultation

Untangle Your Life With This Free Stress Assessment Kit

Discover the areas of your life which cause you most stress, identify your personal triggers and what you need to do to release your stressors.

Take your first steps towards positive change with this printable pdf available for instant download.
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Free download Wheel of Life Stress Assessment Tool

Don't Feel Held Back Any Longer

Schedule a free, no obligation consultation and take the first step towards a calmer, clearer and more confident life.

Schedule My Consultation