What is BWRT?
Rewire Your Brain's Responses to Phobias
BWRT stands for Brain Working Recursive Therapy. It is a modern therapy based on neuroscience and scientific research.
BWRT works with the natural processes of your brain to rewire your responses to the problems you’ve experienced in your life.
How Can BWRT Help Me?
BWRT (Brain Working Recursive Therapy) is a modern therapy which works with your brain’s natural processes and learned responses.
There’s no need to talk about the past unless you wish to, BWRT can be conducted “content free”. You only need to be aware of how you experience the problem and how you would prefer to feel.
In comparison to other therapies, BWRT is extremely quick, safe and effective form of therapy (usually between 2 to 4 sessions).
It is practical and solution focused – working with how you want to think and feel, without the need to delve into the past.
BWRT can help with a wide spectrum of issues, whether these are significant once in a lifetime events, or everyday stresses and anxieties which have built up over time and now negatively impact your quality of life.
A Brief Explanation of How BWRT Works
BWRT is a technique for changing how your brain responds, by updating old unwanted programmes which cause problems in your life.
For example, if you have a phobia of dogs, there will be a programme in your brain that whenever you see a dog, it activates a response of fear.
The new updated programme would be different, seeing the creature as just a dog, not dangerous or a threat and so there is no need to respond in a fearful or anxious way.
BWRT is content-free, meaning you don’t have to talk about problematic and sensitive issues which may feel difficult or uncomfortable to disclose.
What Problems Can BWRT Help With?
The therapy works on a multitude of issues, and BWRT is known to be extremely effective for:
- Phobias and fears - spiders, dogs, rats, enclosed spaces, heights, driving on motorways and many more...
- Habit breaking - smoking, nail biting, skin picking, vaping, comfort or stress eating.
- Limiting beliefs - feeling not good enough, procrastination, public speaking, authority figures, also fear of success, rejection or failure.
- Mental trauma - For example, witnessing an accident, a difficult breakup, being assaulted or hospitalisation from a major illness such as COVID-19 or for surgery
- PTSD: (Post Traumatic Stress Disorder) Experiencing flashbacks of negative events over a prolonged period
- Grief and sadness: The loss of a family member, close friend or beloved pet. Also major life stage changes like parenthood or retirement.
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