Get to the Roots with Hypnotherapy
Get to the Roots with Hypnotherapy
When problems are deep-rooted and long-standing, hypnotherapy can be a gentle way of understanding the past and releasing trapped negative feelings.
How Can Hypnotherapy Help Me?
Hypnotherapy is a gentle and powerful therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind.
By working with the subconscious, hypnotherapy enables you to uncover and transform the deep-rooted beliefs and thought patterns that contribute to anxiety and other emotional challenges.
Anxiety often stems from limiting beliefs and negative thought patterns that have become deeply ingrained in our subconscious minds.
Through hypnotherapy, I help you to access these subconscious beliefs and replace them with more positive, empowering alternatives.
This transformative process allows you to develop a healthier, more balanced mindset that fosters resilience and confidence in the face of life’s challenges.
You may have concerns about hypnosis and hypnotherapy after seeing stage hypnosis or TV shows. Clinical hypnotherapy is a very different experience, a co-operation between you and your therapist.
You will be in control at all times and can choose what to share or not share with me.
Clinical hypnotherapy can be a “secret therapy” where you don’t have to share any details at all, working instead with bodily sensation, visualisation and metaphors.
Hypnotherapy is a gentle and powerful therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind.
What Results Can I Expect From Hypnotherapy?
Through hypnotherapy, you can release negative beliefs and habits and replace them with positive ones that promote relaxation and wellbeing. This can lead to a range of benefits, including:
- Reduced stress and anxiety leading to better quality of life at work and at home.
- Improved quality and depth of sleep, so you wake in the morning feeling refreshed and recharged.
- Increased feelings of inner calm and relaxation, a feeling of being at ease.
- Greater confidence and self-esteem, enabling you to take on new challenges and take pride in your achievements.
- Increased motivation and productivity, tackle daily tasks and those big projects with focus and perseverence.
- More comfortable interactions and improved relationships, helping you to feel more connected with others.
What Happens During A Hypnotherapy Session?
If you’re considering hypnotherapy for relief from anxiety and stress, update limiting beliefs or change unwanted habits, you may be wondering how the process works. Generally, a hypnotherapy session will involve the following steps.
Relaxation
Your hypnotherapist will guide you into a state of deep relaxation, which will help you to access your subconscious mind more easily.
Suggestion
Once you are in a relaxed state, your therapist will provide positive suggestions to help reprogramme your subconscious mind. These suggestions may be related to specific issues you are dealing with, or they may be more general in nature.
Regression
When issues are deep-rooted or long-standing, regression therapy may optionally be helpful. Regression hypnotherapy is a safe and proven process which helps you to understand the roots of the problem.
Your therapist can help you to transform the problem from the perspective of your current day insights and understanding, so that you release the old beliefs and anxieties.
This enables you to update your thoughts, feelings and behaviour and experience freedom from the problem.
Imagery
During the session, the hypnotherapist may use guided imagery to help you visualize positive outcomes and experiences. This can be an incredibly powerful tool for overcoming negative beliefs and patterns.
Awakening
At the end of the session, your hypnotherapist will guide you back to a fully alert state. You will usually feel relaxed and refreshed, and you may notice a positive shift in your mindset.
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